U.S. Resources

NIMH – National Institute of Mental Health

NAMI – National Alliance on Mental Health. Call the NAMI helpline 800-950-6264.                                                                                                                                                                            

Crisis Text Line – Free text-based support line. Text HOME to 741741 for free, 24/7 crisis support in the US.

Bring Change to Mind – Organization dedicated stigma-free conversation about mental health


U.K. Resources

Mental Health Foundation – dedicated to finding and addressing the sources of mental health problems.

Anxiety UK - Works to relieve and support those living with anxiety disorders by providing information, support and understanding via an extensive range of services, including 1:1 therapy.

Together – helps individuals with mental wellbeing through a host of digital resources.