Why Is It So Hard To Meditate?

We’ve all heard of the numerous benefits of meditating. It will improve your sleep, your stress, your focus! It will even change the structure of your brain! Doesn’t everyone want to sleep better, to feel more at peace, and to be able to focus longer at work? Sure! So, why aren’t we meditating? Here are 4 tips to help you actually cultivate a mindfulness meditation practice:

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